SECTION 1: Welcome and Introduction
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Welcome to Write Yourselves!
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Workshop Information - Practicalities
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Context and Background to "Write Yourselves"
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Disclaimer
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Language and Pronouns in the Workshop
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PSYCHO-EDUCATION: A Little Bit of Theory on "Parts" & Plurality
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Trauma Informed and Sensitive - And Neuroaffirmative
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Workshop Structure
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Your Facilitator - Felicia Katarina Lundgren (1:45)
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LIVE SESSIONS: Scheduled Zoom Meetings
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Introduce Yourself/Yourselves
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Questions to Your Facilitator
SECTION 2: Grounding & Stabilizing
SECTION 3: Your Inner Compass - Listening to Yourselves
SECTION 4: Resourcing
SECTION 5: Self-Compassion
SECTION 6: Writing (Expressing) Yourself/Yourselves
SECTION 7: Expressive Arts - Pictures Instead of Words
SECTION 8: Aligning & Attuning To Yourself/Yourselves
SECTION 9: Integrating Learning from this Workshop & and Bridging it to Your Life
SECTION 10: The End is the Beginning - The Cycles of Life
